Feel
Fit
Calculators
Get Started
TDEE Calculator
Find out exactly how many calories your body burns every day.
Age
Gender
Male
Female
Weight (kg)
Height (cm)
Activity Level
Select activity level
Sedentary — Little or no exercise
Lightly Active — Light exercise 1–3 days/week
Moderately Active — Moderate exercise 3–5 days/week
Very Active — Hard exercise 6–7 days/week
Extremely Active — Physical job or twice-daily training
Calculate TDEE
