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Food Database
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Food Database
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Customized Diet Calculator
Get your personalized nutrition plan with AI-powered recommendations
👤
Personal Information
Name
Age
Weight (kg)
Height (cm)
Gender
Select gender
Male
Female
Activity Level
Select activity level
1 - Sedentary
2 - Lightly Active
3 - Moderately Active
4 - Very Active
5 - Extremely Active
BMI Calculator
⚖️
Calculate BMI
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Diet Goals
Primary Goal
Select your goal
Weight Loss
Mass Gain
Healthy Lifestyle
Specific Diet Type
General Diet
Mediterranean Diet
Vegetarian Diet
Paleo Diet
Keto Diet
Vegan Diet
Target Weight (kg)
Target Duration (weeks)
Duration Calculator
⏱️
Calculate Duration
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Nutrition Preferences
Meals Per Day
2
3
4
5
3 meals per day
Protein Intake (g per kg body weight)
0.8g
1.0g
1.2g
1.4g
1.6g
1.8g
2.0g
2.2g
2.4g
2.6g
1.2g per kg
Carbohydrate Percentage
5%
10%
15%
20%
25%
30%
35%
40%
45%
50%
55%
60%
50% of calories
Dietary Preferences
🍽️
Calculate Diet Plan